FREE Online Reiki Share

Open to all those attuned to Reiki - Every 3rd Sunday of the Month : 7pm - 8pm (GMT)

Dear << Test First Name >>

Learning how to be vulnerable in love relationships is difficult, particularly if we’ve never practised it before in previous relationships. If we grew up without good relationship role models or if showing our emotions was always considered a weakness, we may struggle to let our guard down within an important love relationship.

Being vulnerable is a risk; we may get hurt, we may be judged or rejected for our flaws and our emotional honesty and this can create a tough, impenetrable amour around our hearts. We may even find ourselves trying to control everything and others to protect ourselves from exposure.

If we’re unable to properly process our emotions and share authentically with our love partner then we may resort to unhealthy behaviors that harm the relationship:
Passive/aggressive behaviour.
Trying to control everything.
Blaming others for how we’re feeling or behaving
Name-calling when we feel misunderstood or not heard in order to belittle them
Numbing the pain with various addictions like alcohol, food, sex etc
Believing we are always right and therefore unable to take accountability for our part or apologise

I’ve learned that if we don’t take steps to dismantle this armour and stand up for our truths, including being able to say ‘I love you’ to someone, we can miss the opportunity to have a meaningful and fulfilling relationship.

Lack of vulnerability can result in a cycle of superficial or drama-based relationships where both parties are emotionally unavailable and are acting out their past traumas because they have no other outlet. Neither partner feels emotionally safe enough to show their weaknesses or express their true feelings, wants and needs within the confines of the relationship.

It’s been said that being vulnerable isn’t about showing someone your weakness so they can attack you, it’s about showing them the roadmap to how to love you.

If a couple deliberately creates a safe space for vulnerability and honest emotional sharing, this becomes a place where both can breathe and let their guard down. They can freely and honestly express their emotions without expecting to be judged, ridiculed or rejected.

Now just because the space is ‘safe’ doesn’t make it easy. It’s still a very uncomfortable process to go through but it’s important to continue to move towards our discomfort and not seize up or run away from these opportunities.

I’ve found it to be one of the most challenging things to do in a relationship but it reaps the most invaluable rewards. If practised regularly, and it has to be practised, vulnerability can lead to an emotional closeness and deep understanding of each other – aspects that are fundamental to nurturing a loving, fulfilling, long-lasting relationship.

With love and light
Gwen 💜

If you would like to explore coaching options with Gwen Allison book a 30-minute complimentary call

Holistic Business Mastermind

***Doors Now Open for 1 WEEK only!***

If you are looking to start or scale your Holistic Business then my Mastermind Group is made just for you.

Enjoy Unlimited Access to:

Monthly Live Business Coaching Sessions
All Past Monthly Live Coaching Replays
Valuable Business Downloadable Resources
Easy to follow ‘How to’ Videos
Community Networking and Chat

Go at your own pace as you Learn How To:
Complete a business plan
Create a logo and social media posts
Design and get your website up and running
Package your offerings
Find and keep new clients
Record your business expenses and income
Set up and optimise a Facebook or Instagram Account for growth
Use an automated booking system for client retention
Understand Accounts and Taxes
Use an email system to grow your community
Overcome your fears and develop a ‘success mindset’
and so much more!

Join today and get full membership access for only £4.99 for your first month and £9.99 per month thereafter. Use code HBM2024 at checkout

***Doors CLOSE at MIDNIGHT on 28th January 2024***

JOIN NOW

HB Members Feedback

*******

MONTHLY LIVE BUSINESS COACHING
Tuesday, 6th February 2024 – 7pm-8pm (GMT)

How to Enhance Your Business Using AI and CHATGPT
with Business Systems Strategist, Tony L. Brown

For our next Live Busieness Coaching session I am pleased to be joined by Tony L. Brown. Tony is a Business Systems Strategist, an Award-winning Author, Speaker, Podcaster and Trainer. He is the Author of “Standard Procedure” – How to Systemise Your Business, Reduce Your Workload, Increase Your Productivity and Become Profitable.

Tony will be taking us through the many potential uses of AI via CHATGPT and illustrating how we can leverage this powerful, much-talked-about new technology in our business to save time and find inspiration for marketing content, business plans, funding bids, reports etc as well as replicate key roles in the business like ‘marketing manager’, ‘social media manager’, ‘research assistant’ etc without needing to hire.

If you’re curious to know what all the fuss is about and you want to find out if AI is right for your business, then you won’t want to miss this eye-opening presentation.

_________________

HB Masterminders can log in here

Want to become a member?

JOIN NOW
Use code HBM2024 at checkout

New membership intake closes at midnight on 28th Jan 2024

FREE Online Reiki Share – TONIGHT!

Sunday, 21st January 7pm-8pm (GMT)

** Please note this is ONLY open to those QUALIFIED in Reiki Level 1, 2 or Master levels – Any lineage**

If you have been attuned to Reiki, please join me for this powerful gathering of beautiful Reiki healers. This is a great way to practice self-reiki healing, understand the chakras and ask any questions about reiki or even your reiki business. After giving Reiju (a Japanese reiki blessing) we will practice self-reiki (guided). You will then be invited to send reiki to anyone you feel may need it right now.

Register via Zoom using the link below to reserve your place. You will then receive an email containing the link.

To ensure this is a safe space for healing, I will check people in as they enter. You will be asked to quickly say hello and have your video on during check-in so please join 5 minutes early.

I look forward to seeing you!

https://us02web.zoom.us/meeting/register/tZAkf-qpqDotGtfo-kDFD4IS3CvPs4W5sfen